There are so many dietary supplements on the market—apple cider vinegar capsules, omegas, B vitamins, and several others—so it can be hard to know how to get the most out of them. Here’s a guide to help you cut through the confusion. Read on to find out how you can incorporate dietary supplements into your day-to-day life and get it right.
Follow the Dosage Recommendations
Dietary supplements are very promising. They may promote weight loss, gut health, and overall wellness. Therefore, it is understandable that you might want to experience these benefits as soon as possible. However, taking more than the dosage recommendation doesn’t give you an upper hand. On the contrary, it can lead to side effects like vomiting or diarrhea. For instance, Excess iron may build up to toxic levels in your body and possibly lead to side effects like sexual impotence and depression.
That’s why it’s essential to adhere to the dosage recommendations.
Read Other Directions
You might think that caution ends with following the dosage recommendations. However, it is also important to read other directions, such as how the dietary supplement interacts with any other medication you might be on. It would help to talk to your doctor about all the supplements you take so that they can advise you on potential interactions.
Additionally, different supplements call for different intake conditions. Some should be taken on an empty stomach, while others should be taken with a meal to aid absorption. Failure to adhere to these directions can be a barrier to the effectiveness of these supplements.
Check the Ingredient and Nutrition Labeling
As you’ve read, dietary supplements may promote the optimal functioning of your body. However, they cannot claim to treat or cure diseases. That’s why thoroughly analyzing the labeling for any misleading information would be a good idea. For instance, you should be careful with a product that promises a quick fix.
You also need to go through the list of possible side effects. If a product claims to be free of side effects, you might want to think twice about it. To avoid falling victim to false messaging, you should always consider talking to your doctor to address all your concerns.
Remember to Eat your Food
Dietary supplements are just supplements. Therefore, at no particular time should you use them as a substitute for real food. Even while taking supplements, remember to uphold a healthy diet. It is only by doing so that you will reap the benefits of the supplements.
Source What You Need
Different supplements may lead to different benefits, but not all of them will give you a breakthrough. That depends on what you are currently deficient in. Therefore, before spending a dime on a particular supplement, it’s important to establish whether your body needs it.
Once you know what you need, sourcing high-quality products is the next most important step. For instance, if you are getting a supplement in powder form, check for lumpiness. Clumps could indicate low quality.
You Can Take the Supplements With Fruit Juice
Scientifically, the fructose in fruit juices gives you an insulin spike. That speeds up the intake of nutrients into your bloodstream. Moreover, fruit juice is sweet—so it will make the taste better.
Don’t Forget To Store Your Supplements Properly
Supplements can be helpful for your body. Taken the right way, they can have tremendous positive effects. However, you don’t want instances of accidental ingestion. That’s why it’s important to store your supplements in a safe place. If you have kids, ensure that they cannot access the supplements.